TURKEY & SPINACH SCRAMBLE

Turkey and Spinach Scramble The Turkey and Spinach Scramble is a dish that is nutritious and delicious and pacifies Kapha dosha according to Ayurveda. It is a meal that supports overall wellbeing and is packed with lean protein, fiber and essential nutrients. Ingredients - * 2 large - eggs * 1/4 cup - fresh spinach leaves (chopped) * 1/4 cup - diced onion * 1 clove garlic (minced) * 1/4 teaspoon - turmeric powder * Salt and pepper to taste * 1 tablespoon - Olive oil Instructions - * Place a skillet or frying pan over medium heat. * Pour 1tablespoon olive oil and add onion and garlic, saute until onions become transluscent. * Add Cooked ground turkey to it and stir well. * Toss in chopped spinach leaves and cook until wilted. * In a separate bowl, beat the eggs with turmeric powder, salt and pepper. * Pour the beaten eggs over the turkey and spinach mixture in the skillet. * Gently scramble the eggs until cooked. * Remove from heat & serve hot. Nutritional benefits - Turkey is a good source of high quality lean protein. Spinach is rich in fiber and mineral like Iron, Calcium and magnesium. Eggs provide Vitamins A, D, E and B12. Garlic contains antioxidants. With its balanced combination of protein, fiber, vitamins and minerals, this Turkey and Spinach Scramble, is a simple yet flavourful recipe that is best for pacifying Kapha.