Mango Lassi - Nutrition & effect on Doshas

• Mangoes, often called the "king of fruits" are synonymous with summer. This luscious fruit not only offers a burst of tropical flavor but also provides numerous health benefits. Integrating mangoes into your diet can bring a delightful freshness to your summer meals. Here are four mango dishes that are easy to prepare, delicious, and beneficial for balancing doshas and providing nutritional value.

 

• Mango Lassi

 

• How to Prepare:
• *Ingredients*:

   - 1 cup fresh mango pulp    - 1 cup plain yogurt    - 1/2 cup milk    - 2-3 tablespoons sugar (adjust to taste)    - A pinch of cardamom powder    - Ice cubes  

• *Instructions*:

- Blend the mango pulp, yogurt, milk, sugar, and cardamom powder until smooth. - Add ice cubes and blend again until frothy. - Pour into glasses and serve chilled.  

• Effect on Doshas:

- *Vata*: Calms - *Pitta*: Soothes - *Kapha*: May slightly increase due to the sweetness and dairy  

• Nutritional Value:

- *Calories*: Approximately 150 per serving - *Vitamins*: High in Vitamin A and C - *Minerals*: Calcium from yogurt - *Protein*: Moderate, from yogurt and milk Incorporating mangoes into your summer diet not only enhances the flavor of your meals but also contributes to your overall health and well-being. These dishes offer a variety of tastes and textures while helping to balance your doshas and provide essential nutrients. Enjoy the vibrant flavors of mango and stay cool and nourished all summer long.