CUCUMBER-MINT COOLER

Cucumber Mint Cooler Cucumber and Mint have cooling effects that provide some respite from the heat during summers. Cucumber provides hydration which counteracts Vata's dryness. Ingredients - * 1large - Cucumber * 10-12 - mint leaves * 1tablespoon - Honey * 2cups - water/coconut water * A pinch of Rock Salt Instructions - * Peel the cucumber blend it with mint leaves , honey and water/ coconut water until smooth. * Strain the mixture using a fine sieve. * Add a pinch of rock salt and stir well. •Add ice cubes and serve chilled. Nutritional Benefits - * Cucumbers are rich in vitamin K , vitamin C and magnesium. * Mint contains potassium , magnesium and vitamin A.