APPLE QUINOA PORRIDGE

Spiced Apple Quinoa Porridge Spiced Apple Quinoa Porridge stands out as an ideal breakfast choice for those looking out for a nurturing vegetarian meal that is Kapha dosha balancing. This recipe naturally enhances digestion and metabolism, as it is packed with fiber and essential nutrients. Preparation Time - 10 minutes Cooking Time - 20 minutes Ingredients - * Quinoa - 1cup (rinsed) * Water - 2cups * Apple - 1large (Chopped) * Cinnamon - 1teaspoon (ground) * Ginger - 1/2 teaspoon ( freshly grated) * Cardamom - 1/4teaspoon (ground) * Almond Milk - 1cup * Maple syrup - as per taste (optional) * Almonds - 1/4 cup (sliced) * Raisins - 2 tablespoon (optional) Instructions - * Take 2cups of water in a medium saucepan and place it over medium heat. * Now Add Quinoa to it and bring it to a boil. Then reduce the heat and let it simmer for another 15 minutes, until most of the water is absorbed. * Stir in the chopped apple, cinnamon, ginger and cardamom. Cover and cook until apples are soft. * Lastly add the almond milk by stiring it gently. Heat for another 2minutes. * You can also add maple syrup if desired at this stage. * Remove it from heat. * Serve warm for best taste. Garnish it with some sliced almonds and raisins. Nutritional Benefits - * Quinoa provides all 9 essential amino acids. It is rich in fiber, vitamins & minerals. * Apples are high in fiber and Vitamin C. * Cinnamon, ginger and cardamom stimulate metabolism. * Almond milk is a good source of calcium and Vitamin E. * Almonds & Raisins - provide healthy fats, fiber and protein.